If you missed the Part III of this mini-series of articles,
you can click here and catch up.
Continuing on to the fourth step in the process of avoiding
the drama in my life...
Step 4 – My Now
And this is where I want to live for the duration. Staying in the present is so much more
interesting than you might ever imagine. This is where your greater capacity
lives and this is where your joy resides
My present is the only possible reality and it is the one
that we are just really learning about. We have a lot of epigenetic learning
from our family, community and schools, etc. that have trained us to look
backwards for information and look forward for success.
Our success is here now – we can only exist in this moment
and the rest is all made up from only slightly accurate information – flawed
views of life that are often based on fear and longing rather than what we can
actually know for sure.
In the present you are always fresh, new and available to
every idea, opportunity and resource that your world is offering to you.
Choose your way to stay in the present by having a good
friend to check in with, or meditating/yoga, doing your Affirmations, taking
long walks in nature, reading great books – whatever skill or technique works
for you to keep you aligned with your present.
I would not choose to live anywhere else.
Next week, I will share some additional thoughts on avoiding
the drama in our lives.
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