Facts Don’t Change Behavior

According to NIH (National Institute of Health) if you weigh reasonably average, you will likely gain about a pound between Thanksgiving and New Year’s Day. The problem, as per this study is, you probably won’t ever lose it. Despite the facts, I am going to guess most of you will not follow holiday fitness tips.

When we fall short of making permanent lifestyle modifications, we take comfort in the belief that, if we really wanted to change, we could alter our behaviors.

The difference between change and transformation is what in system's thinking is referred to as the difference between first order change and third order change. The first encompasses mostly changes in behaviors, while third order change changes beliefs, ways of looking at the world, and actions. That is why, transformation is way more profound and encompassing.

This is also partly why so many people don't like transformation. They are afraid it will change them intrinsically. We are always becoming, and the self growth and evolves in relation to others and how open are we to different experiences and ways of thinking.

Transformation requires us to use both our left and right sides of the brain. It's the left side that like to keep everything logical, orderly arranged. Does not like leaps into the unknown. Our more intuitive right side is the one that is willing to question and change. We need both, in order to be able to transform without disintegrating.